At What Age Should I Take Collagen Supplements?

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Collagen is the most abundant protein in the body and is a critical component in the skin, joints, bones, and connective tissues. As we age, our body’s natural production of collagen begins to slow down, leading to common signs of aging such as wrinkles, decreased skin elasticity, and joint pains. This has led many to wonder about the ideal age to start taking collagen supplements to potentially slow these effects and promote overall wellness. In this article, we will explore the best age to begin collagen supplementation and how it can be beneficial at different stages of life. For more personalized advice and information on collagen treatments, visit LH Spa & Rejuvenation.

Understanding Collagen and Aging

Collagen production naturally begins to decline as early as our mid-20s. By the time we hit our 30s, the signs of collagen loss start becoming more apparent. This decrease is further accelerated by factors such as sun exposure, smoking, and poor diet. The reduction in collagen not only affects the skin’s appearance but also impacts joint and bone health.

The Best Age to Start Taking Collagen Supplements

In Your 20s

Starting collagen supplements in your 20s can be seen as a proactive approach to skin care and joint health. At this age, the body is still producing collagen at a robust rate, but supplementation can help combat the early signs of aging and can support joint and muscle health, which is beneficial for those who are active or engage in sports.

In Your 30s

By the time you reach your 30s, you might begin to notice more visible signs of aging such as fine lines, wrinkles, and less skin elasticity. Starting collagen supplements during this decade can help to replenish diminishing levels, supporting the skin’s hydration and elasticity, and potentially delaying more noticeable signs of aging.

In Your 40s and Beyond

This is a time when the signs of aging can become more pronounced due to significant declines in natural collagen production. Taking collagen supplements in your 40s and beyond can be essential for maintaining skin hydration, reducing wrinkles, and supporting overall skin health. Additionally, at this age, joint health begins to decline, so collagen can play a vital role in maintaining joint function and comfort.

Types of Collagen Supplements

There are various types of collagen supplements available, each tailored to different health needs:

  • Type I Collagen: Primarily known for skin elasticity and hair and nail growth.
  • Type II Collagen: Best known for joint and cartilage support.
  • Type III Collagen: Commonly helps with skin firmness and elasticity.

Choosing the right type depends on your specific health goals, and sometimes a combination of different types might be recommended.

Benefits of Collagen Supplements

  • Improved Skin Health: Helps in maintaining skin elasticity and hydration.
  • Joint Pain Relief: Aids in maintaining the integrity of cartilage, which is the rubber-like tissue that protects your joints.
  • Bone Loss Prevention: Collagen helps in maintaining the density and strength of bones.
  • Increased Muscle Mass: Collagen contains a concentrated amount of glycine and proline, which are involved in muscle growth.

Choosing the Right Collagen Supplement

When selecting a collagen supplement, consider factors like the source of collagen, the type, and the form of the supplement (e.g., powder, capsules, or liquid). It’s also essential to look for products that provide clear information about their collagen peptide content and that have undergone third-party testing for quality and safety. For expert guidance on choosing the right collagen supplement tailored to your specific health needs, consult with a specialist at LH Spa & Rejuvenation.


There is no one-size-fits-all answer to when one should start taking collagen supplements, but beginning in your late 20s or early 30s can be beneficial in maintaining your skin’s elasticity and overall joint and bone health. As you grow older, these supplements can play an increasingly important role in your overall health regimen. Always consider consulting with a healthcare provider or a specialist like those at LH Spa & Rejuvenation to tailor a supplement plan that fits your individual needs and lifestyle. Remember, taking steps to support your body’s collagen can help maintain a vibrant, more youthful appearance and better quality of life as you age.

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LH Lean Program Journey

Screening Process:

In-State (NJ ONLY) Screening Process:

  1. Submit the Patient Inquiry Form

  2. Fax or email a copy of your driver’s license and insurance card (front & back) to or (973) 735-2645.

  3. A required TSH/thyroid panel and CMP/Comprehensive Metabolic Panel will be ordered by one of our Nurse Practitioners.

    1. These panels can be ordered to Labcorp, Quest OR you can schedule a convenient appointment at our Madison office to have your blood drawn. ($50 draw fee applies)

  4. No insurance?

    1. You may purchase a panel out-of-pocket without an e-script through Labcorp Link



  1. The inquiry form and  labs are reviewed by our APN within 3-5 business days

  2. You will receive an email from LH Lean admin with your candidacy for the LH Lean Program.

Out Of State Screening Process:

  1. Submit the Patient Inquiry Form

  2. Fax or email the required labs (below) and a copy of your driver’s license to or (973)735-2645.

    1. Required labs: A TSH/thyroid panel and CMP/Comprehensive Metabolic Panel that has been drawn in the last 6 months.

  3. Don’t have recent lab work? Contact your primary provider to request labs.

    1. You may also purchase a panel out-of-pocket without an e-script through Labcorp Link



  1. The inquiry form and labs are reviewed by our APN within 3-5 business days

  2. You will receive an email from LH Lean admin with your candidacy for the LH Lean Program.

Consultation Process:
  • Candidates are scheduled for a 30-minute consultation with an APN to begin a trial period of 4 weeks.
    • Consultation: $125
    • 4 week trial period: $600
  • Consultations consist of a history & physical, body composition analysis, description of the program, and administration of your first injection.
  • Payment for the 4 week trial period will be reconciled at the conclusion of your consultation.
Program Continuation:
  • After the 4-week trial period, you will receive a 12-week supply throughout your journey to mitigate shipping costs and gaps in care.
    • There is a 7-10 day turnaround time from Rx submission to arrival of medication.
    • A Fed-Ex shipping notification will arrive via email 24 hours prior to delivery
  • Medication cannot be returned to the pharmacy; therefore, it is non-refundable.
  • The flexibility of LH Lean allows for the following options:
    • Visit us weekly to discuss symptoms, progress, dosing, and receive your injection from an APN or RN
    • Self-administer your medication weekly at home using dosage guidance from our medical staff
    • Visit us monthly at LH to allow medical staff to draw up your medication for storage at your personal home to allow for self-administration
  • You will meet with an APN in-person or via telehealth on a monthly basis to discuss dosing, symptoms, progress, and treatment recommendations.
    • It is recommended that you visit LH to use our complimentary InBody analysis device during your monthly follow-ups.
  • A comprehensive metabolic panel (CMP) is required every 6 months while participating in the LH Lean Program to evaluate blood sugar, kidney function, electrolytes, and liver function.


Ending Treatment:
  • Many patients remain on a maintenance dose for weeks to months prior to ending treatment.
  • Each dosing plan is customized to each patient’s goals and tolerance
  • It is NOT recommended that you cease treatment without medical guidance, which will include a recommended “weaning off” schedule.
  • Treatment conclusion may occur over a 4, 8, or 12-week period. Allow our medical staff to make recommendations based on your current dosing, timeline, and tolerance.
  • An End-of-Program check-in with an APN will provide guidance for weaning off, maintenance while off the medication, and potential for restarting the program in the future, if desired.

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